crazyguys's posterous - Catch me If You can

February 16, 2009

message from yahoo

First impressions make a huge difference, and a great smile can give you the confidence you need to smile with pride. While everyone wants a bright and white smile, but aren't sure how to achieve it. To help you get the pearly whites you've always dredream-ed, please enjoy the following list of simple tips to get whiter teeth.

Eating Habits

A lot of foods have staining properties that will, over time, affect the whiteness of your teeth. Foods like berries, soy sauce, and curry are all dark foods that can stain your teeth. You don't need to give up any of these foods however, simply remember to brush your teeth after each meal or snack. Also, the more raw and natural foods you eat, the better. Fast food and chemical-based processed foods are much more likely to leave stains.

Drinking Habits

Coffee, soda, wine and tea also contribute to yellowed teeth. Not only do they satin, but hot and cold temperatures also make your teeth more vulnerable to stains, making hot coffee that much worse. Like with food, brush after drinking staining substances, but not directly after wards or you could wear down tooth enamel.

Natural Solutions

It may come as a surprise, but many fruits have natural whitening properties when used correctly. You can mash up some strawberries and put them on your brush with toothpaste, or just rub on to the teeth, Leave on for five minutes, then rinse off. Another whitening fruit is orange peels. Rub orange peels on the teeth, and rinse. You can also try orange peel, bay leaves, and toothpaste finely mixed.

Baking Soda

It's widely know that baking soda can whiten teeth and can be found in many toothpastes already. You can also make your own baking soda whitener by mixing baking soda with salt or by simply adding a small amount of baking soda to your toothbrush before the paste.

Smoking

Smoking cigarettes or chewing tobacco damage and yellow your teeth in immense amounts. If you're a smoker or chewer and want whiter teeth, start by cutting down on your tobacco habits as much as possible. Even the smallest cut down will help you have whiter, brighter teeth.

Fluoride

Some waters and even toothpastes contain fluoride, which has been discovered to yellow teeth. Check toothpaste and water bottles for fluoride before purchasing to avoid accidentally darkening your teeth.

Water

Drink as much water as possible throughout your day. This will rinse any remaining food or substance from your teeth and lead to overall whiter teeth and improved oral health. Drinking plenty of water is good for the rest of your body too, and added bonus!

Dental Care

This should be a no-brainer, but you'd be surprised at howbrainiereople complain about yellow teeth that don't even brush regularly. Both flossing and brushing 2-3 times a day at least is the best white to maintain a bright and healthy smile.

Home-Cleaning Kits

There are a lot of teeth whitening kits on the market to choose from, but few of them are right for everyone or even healthy to use. Before deciding to purchase one of these kits, do thorough research on which is best for you. Some of them may do harm than help, and leave you in pain and unsatisfied.

Routine Cleaning

Last but not least, see the dentist as often as possible for a check-up and cleaning. No one can get your teeth cleaner than the dentist, and they can give you new and useful tips on how to maintain whiter teeth in healthy ways. Most dentists also offer teeth whitening services, which are guaranteed to be safe, healthy and effective.

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Comments [0]

February 15, 2009

weight lOss tips and aDvice

---------- Forwarded message ----------
From: ஜெக‌தீச‌ன் <jagadhesh@gmail.com>
Date: 2009/2/16
Subject: Fwd: weight lOss tips and aDvice
To: Posterous <post@posterous.com>

---------- Forwarded message ----------
From: ஜெக‌தீச‌ன் <jagadhesh@gmail.com>
Date: 2009/2/11
Subject: weight lOss tips and aDvice
To: vinothini.rajendran@isoftplc.com, "SenthilKumar, Periasamy"
<SenthilKumar.Periasamy@flsmidth.com>

1)
Stretch your meals to, at least, 20 minutes or longer. Your stomach,
mouth and brain are all connected and it takes 20 minutes of chewing
before your stomach signals your brain that you are full. To feel full
and successfully lose weight on any weight loss program, you need to
eat slowly for 20 minutes or longer.
2)
Drinking 8 glasses of water a day is important to your health, your
normal diet and to help lose weight. Water is necessary for the
metabolism of your stored fat. Weight loss cannot occur without an
active metabolism which requires large quantities of water. Another
way to use water to lose weight is to drink a large glass of ice water
just before meals. The cold causes your stomach to shrink slightly
which will make you feel full faster.
3)
The more positive your self-esteem, the better you feel about
yourself, the faster and easier it will be for you to lose weight.
When you are self-confident, you are better able to take charge of
your life. It also means that after you lose weight, it will stay gone
permanently.
4)
When you go fat free or low fat, you also cut out much of the taste of
the foods you eat. Add the flavor back with herbs and spices. Strong
flavors such as vinegar, garlic, chili powder, cayenne, curry powder,
rosemary and tarragon can be used to doctor up any food you are
eating. For your low fat and fat free diets, experiment with different
herbs and spices until you find some you like. Staying on your fat
free or low fat diet will be easier and your weight loss will be
speeded up.
5)
Increase your metabolism by as much as 40% by using hot and spicey
foods such as hot peppers of all varieties and mustards. Research
shows these foods all increase your metabolism. For double duty, give
up fat filled mayonnaise for mustard and add hot peppers to your food
for greater flavor and increased metabolism.
6)
Negative emotions will also interfere with your weight loss program.
It's difficult to stay motivated to lose weight when you feel bad.
Overeating often accompanies negative emotions such as depression,
anxiety, fear, guilt and anger. If this is true for you, begin a
stress management program including some exercise and relaxation
exercises.
7)
To lose weight faster, reduce your intake of caffeine. Caffeine leads
to an increase of insulin in your body which retards the burning of
your stored fat.This is a simple chemical reaction in your body that
you can change. Reduce your caffeine intake by 50% and see what
happens. Here is a rough guide to use when looking at the amount of
caffeine you currently take in: Brewed coffee (6 oz. cup) - 100mg;
Instant coffee (6 oz.) - 70mg; Tea (6 oz.) - 50mg; Soft drinks (12oz.)
- (Coke, Dr. Pepper, Mountain Dew) - 50mg; Dark chocolate (1 oz.) -
20mg and Milk chocolate (1 oz.) - 6mg.
8)
Incease your intake of fiber rich foods. They will help fill you up
faster and will help all the food you eat pass through your digestive
system more easily.
9)
Exercise is probably the most important key to increasing your
metabolism and burning off excess fat. Research shows that you burn
more stored fat for energy when you do aerobic exercises on an empty
stomach than on a full stomach. Research also shows that you burn more
stored fat when you exercise late in the day rather than in the
morning. Put together, the best time to exercise to lose weight by
burning your stored fat is in the late afternoon/early evening before
dinner. Second best is in the morning before breakfast. Our metabolism
naturally starts to slow down about 8 hours after we wake up. Thirty
minutes of aerobic exercises in the evening, before dinner, will not
only burn off stored fat but it increases your metabolism for about
two to three more hours just when it was starting to slow down. This
produces a significant increase in fat burned off, even after the
exercise is over.
10)
To lose weight quickly, never skip a meal. Your first meal after
waking starts your metabolism. Your metabolism then speeds up for
about eight hours and then starts slowing down until you go to sleep
when it goes to low until you wake and eat and start the cycle again.
Skip breakfast and your metabolism doesn't get started until lunch
time. You've just missed three or four hours of fat burning time. When
you skip meals during the day, your metabolism also slows down. Weight
loss through the burning of stored fat is all about eating enough of
the right kinds of foods so you stay full and your metabolism stays as
high as possible. Remember, if you feel hungry, your metabolism slows
down. Stay full with healthy, nonfattening foods and your metabolism
will continue to burn your stored fat as fast as your body will allow.

Comments [0]

February 15, 2009

weight lOss tips and aDvice

---------- Forwarded message ----------
From: ஜெக‌தீச‌ன்
Date: 2009/2/11
Subject: weight lOss tips and aDvice
To: vinothini.rajendran@isoftplc.com, "SenthilKumar, Periasamy"

1)
Stretch your meals to, at least, 20 minutes or longer. Your stomach,
mouth and brain are all connected and it takes 20 minutes of chewing
before your stomach signals your brain that you are full. To feel full
and successfully lose weight on any weight loss program, you need to
eat slowly for 20 minutes or longer.
2)
Drinking 8 glasses of water a day is important to your health, your
normal diet and to help lose weight. Water is necessary for the
metabolism of your stored fat. Weight loss cannot occur without an
active metabolism which requires large quantities of water. Another
way to use water to lose weight is to drink a large glass of ice water
just before meals. The cold causes your stomach to shrink slightly
which will make you feel full faster.
3)
The more positive your self-esteem, the better you feel about
yourself, the faster and easier it will be for you to lose weight.
When you are self-confident, you are better able to take charge of
your life. It also means that after you lose weight, it will stay gone
permanently.
4)
When you go fat free or low fat, you also cut out much of the taste of
the foods you eat. Add the flavor back with herbs and spices. Strong
flavors such as vinegar, garlic, chili powder, cayenne, curry powder,
rosemary and tarragon can be used to doctor up any food you are
eating. For your low fat and fat free diets, experiment with different
herbs and spices until you find some you like. Staying on your fat
free or low fat diet will be easier and your weight loss will be
speeded up.
5)
Increase your metabolism by as much as 40% by using hot and spicey
foods such as hot peppers of all varieties and mustards. Research
shows these foods all increase your metabolism. For double duty, give
up fat filled mayonnaise for mustard and add hot peppers to your food
for greater flavor and increased metabolism.
6)
Negative emotions will also interfere with your weight loss program.
It's difficult to stay motivated to lose weight when you feel bad.
Overeating often accompanies negative emotions such as depression,
anxiety, fear, guilt and anger. If this is true for you, begin a
stress management program including some exercise and relaxation
exercises.
7)
To lose weight faster, reduce your intake of caffeine. Caffeine leads
to an increase of insulin in your body which retards the burning of
your stored fat.This is a simple chemical reaction in your body that
you can change. Reduce your caffeine intake by 50% and see what
happens. Here is a rough guide to use when looking at the amount of
caffeine you currently take in: Brewed coffee (6 oz. cup) - 100mg;
Instant coffee (6 oz.) - 70mg; Tea (6 oz.) - 50mg; Soft drinks (12oz.)
- (Coke, Dr. Pepper, Mountain Dew) - 50mg; Dark chocolate (1 oz.) -
20mg and Milk chocolate (1 oz.) - 6mg.
8)
Incease your intake of fiber rich foods. They will help fill you up
faster and will help all the food you eat pass through your digestive
system more easily.
9)
Exercise is probably the most important key to increasing your
metabolism and burning off excess fat. Research shows that you burn
more stored fat for energy when you do aerobic exercises on an empty
stomach than on a full stomach. Research also shows that you burn more
stored fat when you exercise late in the day rather than in the
morning. Put together, the best time to exercise to lose weight by
burning your stored fat is in the late afternoon/early evening before
dinner. Second best is in the morning before breakfast. Our metabolism
naturally starts to slow down about 8 hours after we wake up. Thirty
minutes of aerobic exercises in the evening, before dinner, will not
only burn off stored fat but it increases your metabolism for about
two to three more hours just when it was starting to slow down. This
produces a significant increase in fat burned off, even after the
exercise is over.
10)
To lose weight quickly, never skip a meal. Your first meal after
waking starts your metabolism. Your metabolism then speeds up for
about eight hours and then starts slowing down until you go to sleep
when it goes to low until you wake and eat and start the cycle again.
Skip breakfast and your metabolism doesn't get started until lunch
time. You've just missed three or four hours of fat burning time. When
you skip meals during the day, your metabolism also slows down. Weight
loss through the burning of stored fat is all about eating enough of
the right kinds of foods so you stay full and your metabolism stays as
high as possible. Remember, if you feel hungry, your metabolism slows
down. Stay full with healthy, nonfattening foods and your metabolism
will continue to burn your stored fat as fast as your body will allow.

Comments [0]

February 15, 2009

weight lOss tips and aDvice

---------- Forwarded message ----------
From: ஜெக‌தீச‌ன் <jagadhesh@gmail.com>
Date: 2009/2/11
Subject: weight lOss tips and aDvice
To: vinothini.rajendran@isoftplc.com, "SenthilKumar, Periasamy" <SenthilKumar.Periasamy@flsmidth.com>

1)
Stretch your meals to, at least, 20 minutes or longer. Your stomach, mouth and brain are all connected and it takes 20 minutes of chewing before your stomach signals your brain that you are full. To feel full and successfully lose weight on any weight loss program, you need to eat slowly for 20 minutes or longer.
2)
Drinking 8 glasses of water a day is important to your health, your normal diet and to help lose weight. Water is necessary for the metabolism of your stored fat. Weight loss cannot occur without an active metabolism which requires large quantities of water. Another way to use water to lose weight is to drink a large glass of ice water just before meals. The cold causes your stomach to shrink slightly which will make you feel full faster.
3)
The more positive your self-esteem, the better you feel about yourself, the faster and easier it will be for you to lose weight. When you are self-confident, you are better able to take charge of your life. It also means that after you lose weight, it will stay gone permanently.
4)
When you go fat free or low fat, you also cut out much of the taste of the foods you eat. Add the flavor back with herbs and spices. Strong flavors such as vinegar, garlic, chili powder, cayenne, curry powder, rosemary and tarragon can be used to doctor up any food you are eating. For your low fat and fat free diets, experiment with different herbs and spices until you find some you like. Staying on your fat free or low fat diet will be easier and your weight loss will be speeded up.
5)
Increase your metabolism by as much as 40% by using hot and spicey foods such as hot peppers of all varieties and mustards. Research shows these foods all increase your metabolism. For double duty, give up fat filled mayonnaise for mustard and add hot peppers to your food for greater flavor and increased metabolism.
6)
Negative emotions will also interfere with your weight loss program. It's difficult to stay motivated to lose weight when you feel bad. Overeating often accompanies negative emotions such as depression, anxiety, fear, guilt and anger. If this is true for you, begin a stress management program including some exercise and relaxation exercises.
7)
To lose weight faster, reduce your intake of caffeine. Caffeine leads to an increase of insulin in your body which retards the burning of your stored fat.This is a simple chemical reaction in your body that you can change. Reduce your caffeine intake by 50% and see what happens. Here is a rough guide to use when looking at the amount of caffeine you currently take in: Brewed coffee (6 oz. cup) - 100mg; Instant coffee (6 oz.) - 70mg; Tea (6 oz.) - 50mg; Soft drinks (12oz.) - (Coke, Dr. Pepper, Mountain Dew) - 50mg; Dark chocolate (1 oz.) - 20mg and Milk chocolate (1 oz.) - 6mg.
8)
Incease your intake of fiber rich foods. They will help fill you up faster and will help all the food you eat pass through your digestive system more easily.
9)
Exercise is probably the most important key to increasing your metabolism and burning off excess fat. Research shows that you burn more stored fat for energy when you do aerobic exercises on an empty stomach than on a full stomach. Research also shows that you burn more stored fat when you exercise late in the day rather than in the morning. Put together, the best time to exercise to lose weight by burning your stored fat is in the late afternoon/early evening before dinner. Second best is in the morning before breakfast. Our metabolism naturally starts to slow down about 8 hours after we wake up. Thirty minutes of aerobic exercises in the evening, before dinner, will not only burn off stored fat but it increases your metabolism for about two to three more hours just when it was starting to slow down. This produces a significant increase in fat burned off, even after the exercise is over.
10)
To lose weight quickly, never skip a meal. Your first meal after waking starts your metabolism. Your metabolism then speeds up for about eight hours and then starts slowing down until you go to sleep when it goes to low until you wake and eat and start the cycle again. Skip breakfast and your metabolism doesn't get started until lunch time. You've just missed three or four hours of fat burning time. When you skip meals during the day, your metabolism also slows down. Weight loss through the burning of stored fat is all about eating enough of the right kinds of foods so you stay full and your metabolism stays as high as possible. Remember, if you feel hungry, your metabolism slows down. Stay full with healthy, nonfattening foods and your metabolism will continue to burn your stored fat as fast as your body will allow.